2-23-2008 Bench Press

2-23-2008 Bench Press

Bench Press= 95 x 10, 115 x8, 135 x6, 155 x 6, 175 x6, 195 x 6, 195 x 6, 195 x6

DB Incline Bench Press=60 x 10, 70 x 10, 70 x 10, 70 x 10

Seated DB + Light Band Shoulder Press= 20 x 10, 25 x10, 25 x 10, 30 x 10

DB + Light Band Lateral Raises= 20 x 10, 20 x 10, 25 x 10

DB Front Shoulder Raises= 20 x 10, 20 x 10, 25 x 10

20lb. Weighted Dips= 10 reps x 5 sets