Deadlift Day Light

2-2-08 Deadlift Day: (light)

Deadlift= 135 x 6, 185 x 6, 225 x 5, 275 x 5, 325 x 3 (2 sec. hold), 345 x 2 (2 sec. hold), 365 x 2 (2 sec. hold)

Lat PUll Downs= 105 x 10, 125 x 10, 135 x 10, 155 x 10

Seated Rows= 105 x 10, 125 x 10, 135 x 10, 155 x 10

Back Ext. 3 x 20 x 80 lb.

Biceps curls= 25 x 10, 30 x 10, 35 x 10

Hammer Curls= 25 x 10, 30 x 10, 35 x 10

Calf Raises= 175 x 10, 200 x 10, 215 x 10, 235 x 10, 250 x 10Sit Ups=5 x 20 x 45 lb.

Trunk Rotations= 3 x 20 x 10 lb.