2-29-2008 Squats

2-24-2008 Squats

Squats=135 x 10, 185 x 8, 225 x 6, 245 x 6, 265 x 6, 280 x 6, 280 x 6, 280 x 6

Sandbag Shouldering Lifts= 3 lifts to each shoulder (L & R), 5 rounds

16" Box Step Ups= 140 x 5 each leg x 4 rounds

Late night getting started. Did good but could have done better if I had more time.