2-23-2008 Bench Press
Bench Press= 95 x 10, 115 x8, 135 x6, 155 x 6, 175 x6, 195 x 6, 195 x 6, 195 x6
BB Push Press=95 x 5, 115 x 5, 135 x 5, 165 x 5, 185 x5
Weighted Dips= 10 reps x 6 sets
Push Ups 10 x 4
Sunday, March 2, 2008
3-1-2008 Bench
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment