3-6-2008 DEADLIFT

3-6-2008 Deadlift

Deadlift= 135 x5, 185 x 5, 225 x5, 250 x 5, 305 x 5, 340 x 5, 340 x 5, 340 x 5

Rack Pulls= 225 x 5, 315 x 5, 365 x 5, 405 x 2

Kettle Bell Swings= 70 x 10, 70 x 10, 70 x 10

Sinlge Leg Hamstring Curls= 50 x 10, 50 x 10, 50 x 10

Calf Raises= 125 x 10 x 5