2-22-2008 Deadlift
Deadlift= 135 x10, 185 x 8, 225 x6, 250 x 6, 305 x 6, 335 x 6, 335 x 6, 335 x 6
Tire Flips= 10 flips x 5 sets
Kettle Bell Swings= 70 x 10, 70 x 10, 70 x 10
Hamstring Curls= 80 x 10, 90 x 10, 100 x 10
Sunday, March 2, 2008
3-1-2008 Deadlift
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