3-7-2008 Bench

2-23-2008 Bench Press

Bench Press= 95 x 5, 115 x5, 135 x5, 155 x 5, 185 x5, 205 x 5, 205 x 5, 205 x5

DB Incline Bench Press=60 x 5, 70 x 5, 75 x 5, 75 x 5

DB Shoulder Press= 20 x 10, 25 x10, 25 x 10, 30 x 10

DB Lateral Raises= 20 x 10, 20 x 10, 25 x 10

DB Front Shoulder Raises= 20 x 10, 20 x 10, 25 x 1020lb.

Weighted Dips= 10 reps x 5 sets