Deadlift Day

1-26-08 Deadlift Day:

Deadlift=135 x 6, 185 x 6, 225 x 5, 275 x 5, 315 x 3 (2 sec. hold), 355 x 2 (2 sec. hold), 375 x 2 (2 sec. hold)

Accessory exercises and core work