Back, Traps and Bi's Accessory Work

2-6-08 Back, Traps and Bi's Accessory Work

High Pulls=95 x 10, 115 x 10, 135 x 10

Power Cleans= 95 x 10, 115 x 5, 140, x 5, 165 x 3, 195 x 3, 215 x 1 (PR)

Lat Pull Downs=105 x 10, 120 x 10, 130 x 10

Seated Row= 105 x 10, 120 x 10, 130 x 10

Barbell Shrug= 145 x10, 195 x 10, 215 x 10, 215 x 10, 215 x 10, 215 x 10

Kettlebell Hammer Curls= 20 x 10, 30 x 10, 30 x 10

Barbell Curls= 70 x 10, 70 x 10, 70 x 10

Plate Pinch Grips= 25 lb plate x 60 sec. (hold L & R), 25 lb plate x 60 sec. (hold L & R)