Chest and Accessory Exercises

2-9-08 Chest and Accessory Exercises:

Bench Press Chains= 176.5 x 6, 197.5 x 6, 207.5 x 5 x 3, 207.5 x 3 (2 sec. hold top & Bottom), 207.5 x 2 (2 sec. hold top & bottom)

DB Flat Bench Press= 80 x 5, 90 x 4, 90 x 3

BB Incl. Bench Press= 135 x 6, 155 x 6, 175 x 4, 165 x 2

Chest Fly Cables (low)= 20 x 10 x 3

Lat. Raises= 15 x 10, 20 x 10, 15 x 10

Front Raises= 15 x 10, 20 x 10, 20 x 10

Triceps Cable Press Downs= 60 x 10, 70 x 10, 60 x 10 x 3 (single pulley)