Deadlift and Accessory Exercises

2-8-08 Deadlift and Accessory Exercises:

Deadlift= 185 x 6, 225 x 6, 275 x 5, 300 x 5, 345 x 3 (3 sec. hold top), 365 x 2 (3 sec. hold top), 385 x 2 (3 sec. hold top)

Band Rack Pulls (Med. Green Bands)=
315 x 10, 365 x 6, 405 x 4, 425 x 3

KB Stiff Leg Deadlifts= 70 x 10 x 3

Single Leg Box Squats= 40 x 10 x 2 each leg

Barbell Calf Raises= 135 x 12 x 3