2-10-2008 Squat and Assistance Work

2-10-2008 Squat and Assistance Work:

Squat=135 x 6, 185 x 6, 225 x5, 245 x 5, 300 x 3 (3 sec. hold top & bottom), 300 x 2 (3 sec. hold top & bottom)

Partial Rack Squats= 225 x 10, 275 x 10, 315 x 6, 365 x 6, 405 x 5, 455 x 5

Farmers Carry= 235 x 100' x 5 rounds