2-22-2008 Deadlift

2-22-2008 Deadlift

Deadlift= 135 x10, 185 x 8, 225 x6, 250 x 6, 300 x 6, 320 x 6, 320 x 6, 320 x 6

Tire Flips= 10 flips x 5 sets

Kettle Bell Swings= 70 x 10, 70 x 10, 70 x 10

Hamstring Curls= 80 x 10 x 4