2-24-2008 Squats
Squats=135 x 10, 185 x 8, 225 x 6, 245 x 6, 265 x 6, 295 x 6, 295 x 6, 295 x 6
Last 3 sets were alot tougher then I thought they would be. NOT FUN!!
Truck Push= 5 rounds, Push 200' each round
200lb. Sandbag Shouldering Lifts= 3 lifts to each shoulder (L & R), 4 rounds
16" Box Step Ups= 135 x 5 each leg x 4 rounds
That was ROUGH! Had a shake, a shower then went to HOOTERS. Chicken Wings BABY!!
Sunday, February 24, 2008
2-24-2008 Squats
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