2-13-2008 Jeremy Barnett (My Dad) Posterior Chain Light Day

2-13-2008 Posterior Chain:

High Pulls=65 x 10 x 3 warm up

Hang Clean Squats= 65 x 8, 95 x 8, 145 x 6, 145 x 5, 185 x 3, 200 x 3

Sumo Deadlift=135 x 5, 185 x 5, 225 x 5, 245 x 5, 265 x 5

Barbell Rows=145 x 10 x 3

Ring Pull Ups=10 x 3

Kettle Bell Curls=20 x 10, 30 x 10, 30 x 8, 40 x 8

Kettle Bell Hammer Curls=30 x 10 x 3

White Heavy Band Speed Curls= 10 x 5

Sit-Ups=50 x 2

Knees to Elbows=20 x 2

Hyperextensions=20 x 2

Practice Technique on Hang Snatch:
Bar Only x 10, 65 x 6, 95 x 5, 105 x 5, 115 x 3