Bench Day Light

1-27-08 Bench day (light)

Flat Bench DB= 55 x 5, 65 x 5, 75 x 5, 85 x 3, 90 x 3

Incl Bench DB= 55 x 5, 65 x 5, 75 x 5, 85 x 3

Shoulder Press DB= 25 x 10, 30 x 10, 35 x 10

Lat. & Front Shoulder raises= 3 x 10 x 20lb.

Weighted Push Ups & Dips 3 x 20 each