Bench Day Moderate

2-1-08 Bench Day (Moderate)

Flat Bench BB= 95 x 10, 135 x 6, 185 x 5, 195 x 3, 205 x 2, 215 x 1 (needed a little help--Tired today)

Incl Bench DB= 55 x 5, 65 x 5, 75 x 5, 85 x 3

Shoulder Press DB= 25 x 10, 30 x 10, 35 x 10

Lat. & Front Shoulder raises= 3 x 10 x 20lb.

Weighted Push Ups & Dips 3 x 20 each