Squat Day Heavy

1-31-08 Squat Day: (Heavy)

Squat= 135 x10, 185 x 8, 195 x 6, 225 x 5, 275 x 5, 300 x 3 (2 sec. Hold Top & Bottom), 325 x 2 (2 sec. Hold Top & Bottom), 345 x 2 (2 sec. Hold Top & Bottom)

Leg Curls 3 x 10 x 90 lb.

KB Swings= 60x 10, 70 x 10, 80 x 10

Box Step Ups= 95 x 6 each leg, 135 x 6 each leg, 155 x 6 each leg

Overhead Squats light= 45 x 10, 65 x 10, 95 x 10